Complete the following : 5 rounds of : 25 pull ups 25 push ups 400 meter run 25 burpees 25 sit ups 400 meter run
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Hooyah. another great day. Just kind of showed up, hit and went home.

CWOD: Deadhangs for pullups. unanchored sit. as rx’d. Just the ol CWOD today. Goal is 50+ miles this week. @ 14.5 so far.

Hope y’all are having a great week! May the kokoro be with you…