Swim one mile. Run 3. Swim one mile. Run 3.

Hooyah! Team if two today.
1st swim in ocean without fins to a small island. My friend beat me for the record ha ha. Just being honest.
Ran a little over 3 @ decent pace
2nd swim in ocean to same spot with rocket fins.
Ran same loop @ a faster pace then first one.

Had a great time with this one. Staged gear and stuff at car and transitions were fast.
Great week warriors! Stay strong and never quit! Hope y’all have a stellar weekend!