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Special Operations Candidates

Public Group active 1 week ago

Group for special operation candidates or those preparing for special operation selection courses/pipelines.

SOF CWOD ARDENNES OFFENSIVE (2 posts)

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  • Avatar Image J Ciralli Jr said 3 months, 3 weeks ago:

    1000 meter freestyle. 1 min break
    5-100 m freestyle 15 sec break
    5-100 m CSS 15 sec break
    1000 m CSS 1 minute break
    5-50 freestyle all sprints 10 sec rest
    double check test times with posted workout…this was from memory on phone.
    ————————
    Just got towards the end of first 1000 when pool closed on us. No excuses, need to be more aware. It will be finished tomorrow plus additional other training. It ain’t over till its over ha ha, never out of a fight. On the bright side we got some swimming in with our long run! Hooyah. Until tomorrow…

    How did anyone else do?

    #
  • Avatar Image J Ciralli Jr said 3 months, 3 weeks ago:

    Went back and hit her again today. Everything done but last three freestyle sprints. Yeah pool closed again. Because I said it will be done I will redo the sprint portion at the end tomorrow. Done with rocket fins and made some good progress today on the bright side.

    #
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