Run 3 miles, swim 1 mile, run 3 miles
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Done on Wednesday…Another great day!
Got to ocean a little late so I swam first.
Did ocean swim-road run-trail run-road run. Ocean swim wasn’t a mile. It was fun though because it was later in the night and water was a little rough. Just fun getting in. Trail + road total was at least over 6.4 miles.

Keep rocking it brothers! May the kokoro be with you. Never quit!