1 mile run
100 pull ups
200 pushups
300 squats
1 mile run

20# Vest optional…
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Outside on track with 20# vest…Hooyah Murph. all time favorite right here. I got a picture of the Redwing crew hanging on my wall. Had it for a while with an affirmation below. I just look up at the picture and see such great men standing there and I don’t know what to say…words can’t describe such great men.

CWOD: 20# Vest, unpartitioned on track. 100 pullups divided into 50 deadhangs and 50 kipping. First mile was 6:50, second was 7:30ish I believe. Stayed on the track unti my friend was done. No one gets left behind.
41:30 was my time.

Dura: ran 3 miles with the summit being a 300 foot hill.

Hope everyone is having a killer week so far! Fight the good fight, and keep feeding courage. Even if you rock these alone, there are others out there. Forge on.

Oh no way Shane ha ha! Everything is what it is my friend…the only thing that matters is that we pick ourselves up when we fall and strive for greater heights. Stay strong brother!

Great tribute Jarryd. Your spot on, for Murph…nothing else matters.