Battle of Carr’s Fort CWOD run 13.1 miles or swim 4

CWOD: 12-14 miles done on gnarly trail in 1 hour 56 minutes. Unsure of distance because was solo. But when I was with some friends with a GPS watch on sun trail running I remember the four mile spot and hit that right around 30 min. Trail kept going but after 52 minutes I turned around to run it back. Up and downs. Slippery, rocks, roots, elevation, all around awesome. Took some spills…one really has to operate with focus on footing. Its not a trail run if you don’t come out with cuts and bruises. Was limited on time by daylight.

Hope everyone is having a great time training! Keep at it, stay strong brothers!