I know it would be a great idea to take a martial arts class before going to bud/s but there are so many to choose from, Krav maga, karate, jiu jitsu ect whats the best to take before hand especially on a college budget haha thanks for any input!

Complete 100x Pull ups, 100x Push ups, 100x Sit ups, 100x Squats, 800m walking lunge. Rest as needed, then 4 mile timed run. If over 30 minutes, perform 100x jump squat penalty. ————- Hooyah! Fit in as much as could over lunch and finished later. everything as rx’d with the exception for pullups. 50 deadhangs. [...]

“Wolverine” 100 body blasters for time w/ 20# vest Then 4 mile run at moderate pace slick. Or with vest if you feel the need Another great day. A day behind on CWODs, but gotta get em done! 100 body blasters slick in 28:19. No excuse for slick. left blood on the bar the last [...]