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General SEAL FIT question forum

Public Group active 1 day, 13 hours ago

Ask your general questions in this forum

  • Avatar Image Marc Zimkiewicz said 3 months, 3 weeks ago:

    What is a good substitution exercise for muscle ups? Standard pull ups?

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  • Avatar Image Colin Morella said 3 months, 3 weeks ago:

    3 pull-ups + 3 dips would a possible sub for ONE muscle-up repetition.

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  • Avatar Image Shane Sheler said 3 months, 3 weeks ago:

    WC: rx’d 38:47

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