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General SEAL FIT question forum

Public Group active 1 day, 13 hours ago

Ask your general questions in this forum

  • Avatar Image Dylan Macoubrie said 10 months ago:

    Hey guys, I’ve been doing SealFit for a couple of weeks now and went to sealgrinderpt.com for examples of things to do for Grinder PT. I looked all around the site for a few examples of it but couldn’t find any. I’ve noticed a lot of people have asked about things to do for it and was hoping some people could post their favorite/best things to do for Grinder PT.

    Thanks everyone

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  • Avatar Image Alex Reichert said 10 months ago:

    Hi Dylan.
    I got this from a previous post from…? regarding this.

    SEALGRINDER PT
    1. 30 Push-ups
    2. 30 Air squats
    3. 30 Crunches (I do full sit-ups)
    4. 10 Burpees
    5. 10 Windmills
    6. 30 Push-ups
    7. 30 Mountain climbers
    8. 30 Flutter kicks
    9. 10 Burpees
    10. 10 Cherry pickers (4-count)
    11. 30 Push-ups
    12. 30 Star jumpers 
    13. 30 Back Extensions (arm haulers)
    14. 10 Burpees
    15. 10 Chain breakers
    16. 30 Push-ups
    17. 30 Lunges
    18. 30 Hello dollies
    19. 10 Burpees
    20. 10 Trunk twists
    21. 3 sets of max pull-ups (2-3 minutes in between sets)

    hope it helps.

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  • Avatar Image Dylan Macoubrie said 10 months ago:

    Helps a bunch, thank you

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  • Avatar Image Austin Carter said 3 months, 3 weeks ago:

    ^

    That appears to be the MARSOC Short card….wouldn’t be the first time something had a few names.

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  • Avatar Image Jon Licht said 3 months, 3 weeks ago:

    Austin, thanks for bringing this post back up.

    Favorite Core Grinder Exercises:
    - push-ups with legs on ab ball
    - medicine ball plyo pushups
    - lying leg raises with 25# DB’s OVH
    - Cousins (OVH crunch to thruster with 35# DB)
    - 1-Armed pushups
    - lying toe touches – transfer medicine ball from hands to legs each repetition
    - push-up to side plank to side lateral raise with 25# DB (no idea what they’re called)

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  • Avatar Image bradmcleod said 3 months, 3 weeks ago:

    Grinder PT: http://sealgrinderpt.com/navy-seal-workout/sealgrinderpt-9-6-11.html/

    What is grinderPT: http://sealgrinderpt.com/navy-seal-workout/improve-your-body-and-mind-with-grinder-pt.html/

    Enjoy:)

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  • Avatar Image Alex Reichert said 3 months, 3 weeks ago:

    So, just to check-does the SHORT CARD count as grinderpt?

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  • Avatar Image Austin Carter said 3 months, 3 weeks ago:

    I would say yes but I am new to SEALfit….

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  • Avatar Image bradmcleod said 3 months, 3 weeks ago:

    yes; Short Card is grinder PT
    grinder PT can be about anything you make it with situps, pushups, stretching — wide variety of all things in between…. often topped off with dips and pull ups and a long run on the beach.

    i found this short card with a google search — looks good..

    Short Card
    Exercise Reps Count
    Side Straddle Hops 30 4
    Push Ups 20 4
    Chest Press Flings 10 4
    Squats 30 4
    Cherry Pickers 10 4
    Lunges 30 4
    Push Ups 20 4
    Chest Press Flings 10 4
    Flutter Kicks 100 4
    Hello Dollies 25 4
    Half Jacks 30 4
    Star Jumpers 20 2
    12-count Body Builders 20 12
    UDT Flutter Kicks 20 4
    Leg Lifts 20 2
    Hello Dollies 25 4
    Dirty Dogs 15 4
    Squats 30 4
    Push Ups 20 4
    Chest Press Flings 10 4
    Mountain Climbers 20 4

    #
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