The SEALFIT / Crossfit exercise substitutions listed below are examples of how to stay in the fight and complete every WOD (Workout) regardless of the equipment you have available, or if you need to substitute an exercise for any other reason.

Submit exercise substitution ideas to SEALFIT

• No Rower – SDHP 70# 8 min =2,000 meters. Sprint equal distance, burpee broad jump 8 min
• No Rope – Close grip pull-ups 6 = one accent, towel pull-ups
• No Buddy – Sand Bag Carry (Heavy), Carry Heavy Bag, Any heavy object carried at shoulder level
• No Sand Bag – 70# Kettle bell, heavy bag, small log
• No Wall Ball – KB or DB thrusters (20#)
• No GHD – Do Ab Mat Sit-ups and supine back extensions

Submit exercise substitution ideas to SEALFIT