SEALFIT | Site Wide Activity http://www.sealfit.com/activity/feed Site Wide Activity Feed Thu, 23 Feb 2012 05:05:27 +0000 http://buddypress.org/?v=1.2.9 en http://www.sealfit.com/workouts/cf-open/<![CDATA[Mark Divine wrote a new blog post: CF Open]]>http://www.sealfit.com/workouts/cf-open/ Thu, 23 Feb 2012 05:05:27 +0000 Mark Divine wrote a new blog post: CF Open Baseline: ROM Drills. 20 minutes of Grinder PT. Endurance: LSD run, bike, swim Alt WOD:  CF Open WOD.  See Games.Crossfit.com.  We will be doing this at HQ at 2pm PST. Durability: Active Stretch or Warrior Yoga 8 Weeks to SEALFIT Advanced Training Guide  - get the book or e-book from Coach Divine - chalked full of great training information and workouts. New [...]

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]]> http://www.sealfit.com/sof-workouts/suribachi/<![CDATA[Trey Fischer wrote a new blog post: Suribachi]]>http://www.sealfit.com/sof-workouts/suribachi/ Thu, 23 Feb 2012 04:18:58 +0000 Trey Fischer wrote a new blog post: Suribachi Complete the following :

10 mile run or 6 mile soft sand run

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]]> http://www.sealfit.com/activity/p/7252/<![CDATA[larry schaefer became a registered member]]>http://www.sealfit.com/activity/p/7252/ Thu, 23 Feb 2012 02:13:19 +0000 larry schaefer became a registered member

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]]> http://www.sealfit.com/activity/p/7251/<![CDATA[Bryan Tuley became a registered member]]>http://www.sealfit.com/activity/p/7251/ Thu, 23 Feb 2012 02:08:55 +0000 Bryan Tuley became a registered member

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]]> http://www.sealfit.com/groups/special-operations-candidates/forum/topic/op-junction-city-cwod/<![CDATA[J Ciralli Jr started the forum topic Op Junction City CWOD in the group Special Operations Candidates]]>http://www.sealfit.com/groups/special-operations-candidates/forum/topic/op-junction-city-cwod/ Thu, 23 Feb 2012 01:52:17 +0000 J Ciralli Jr started the forum topic Op Junction City CWOD in the group Special Operations Candidates: Complete the following : 5 rounds : 25 pull ups 30 burpees 400 m run Then rest as long as needed 2 x 1 mile timed run ( 5 min rest between sets) ---------------------------------------------- Another awesome day! Hooyah! CWOD w / 20 lb vest 5 rounds as rx'd in 46:39. Deadhangs. burps with vest are [...]

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]]> http://www.sealfit.com/activity/p/7248/<![CDATA[Patrick Nagel joined the group Special Operations Candidates]]>http://www.sealfit.com/activity/p/7248/ Thu, 23 Feb 2012 01:02:51 +0000 Patrick Nagel joined the group Special Operations Candidates

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]]> http://www.sealfit.com/activity/p/7247/<![CDATA[Brad Howard posted an update: To the Pool! My running is ok, but I have always been meh in the [...]]]>http://www.sealfit.com/activity/p/7247/ Thu, 23 Feb 2012 00:47:14 +0000 Brad Howard posted an update: To the Pool! My running is ok, but I have always been meh in the water, time to start figuring out this h2o thing.

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]]> http://www.sealfit.com/sof-workouts/op-junction-city/#comment-160694<![CDATA[Shawn Adrian Ellis commented on the blog post Op Junction City]]>http://www.sealfit.com/sof-workouts/op-junction-city/#comment-160694 Thu, 23 Feb 2012 00:45:14 +0000 Shawn Adrian Ellis commented on the blog post Op Junction City ANyone who steals a vest should be shot on site! I wish I had a vest I would love to join the challenge.

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]]> http://www.sealfit.com/activity/p/7245/<![CDATA[marcus harlin became a registered member]]>http://www.sealfit.com/activity/p/7245/ Wed, 22 Feb 2012 22:47:40 +0000 marcus harlin became a registered member

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]]> http://www.sealfit.com/activity/p/7244/<![CDATA[Ryan Roberts became a registered member]]>http://www.sealfit.com/activity/p/7244/ Wed, 22 Feb 2012 22:08:43 +0000 Ryan Roberts became a registered member

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]]> http://www.sealfit.com/activity/p/7243/<![CDATA[tobias grade became a registered member]]>http://www.sealfit.com/activity/p/7243/ Wed, 22 Feb 2012 20:09:28 +0000 tobias grade became a registered member

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]]> http://www.sealfit.com/activity/p/7242/<![CDATA[John D Grimaldi became a registered member]]>http://www.sealfit.com/activity/p/7242/ Wed, 22 Feb 2012 18:00:56 +0000 John D Grimaldi became a registered member

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]]> http://www.sealfit.com/sof-workouts/op-junction-city/#comment-160689<![CDATA[TWIL commented on the blog post Op Junction City]]>http://www.sealfit.com/sof-workouts/op-junction-city/#comment-160689 Wed, 22 Feb 2012 17:50:52 +0000 TWIL commented on the blog post Op Junction City my vest was stolen from my garage last week. piss.

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]]> http://www.sealfit.com/activity/p/7240/<![CDATA[Jan Osterz became a registered member]]>http://www.sealfit.com/activity/p/7240/ Wed, 22 Feb 2012 17:19:08 +0000 Jan Osterz became a registered member

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]]> http://www.sealfit.com/activity/p/7239/<![CDATA[Austin Parker posted an update: Considering the vast number of internet searches carried out every day by people all around [...]]]>http://www.sealfit.com/activity/p/7239/ Wed, 22 Feb 2012 17:10:02 +0000 Austin Parker posted an update:
Considering the vast number of internet searches carried out every day by people all around the world, picking the right keywords or keyphrases for your business website is fundamental to SEO success. Whether you're focusing on paid search, organic search, or a pay per click (PPC) campaign, failing to identify the most important keywords and keyphrases for your business will harm your ability to effectively market to your target audience. The following suggestions will help you select the most appropriate keywords and keyphrases, and demonstrate how to use them effectively as part of your ongoing online marketing strategy.
Search Engine Optimization (SEO) does exactly what it says; it optimizes your website to rank well for relevant keyword phrases that searchers are using to find the services your business is offering. Search engine optimized sites are easily readable by Robots and Spiders and incorporate all the necessary information needed to help promote your website in the search rankings.
An SEO company offers so much to the online world, and if it were not for companies like this online advertisement would be unheard of. A company is able to advertise through articles, and this will bring more traffic to a website, and the more people who look at the website will raise the company's rank. Bringing more traffic to one's website boosts their rank on that search engine until they are on one of the top pages of that search engine. This, in turn, will help businesses to sell their products better because of the increase of visits to their site.
As a business owner, the benefits of hiring the help of outside web designers who know their way around internet marketing strategies, cross linking and usage of keywords is a viable and necessary step to take when doing business in today's world. With a little help and a good grasp in using modern technology, you can easily make your business work for you. In the end, any successful internet business will tell you that using SEO is a logical step to take towards success.

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]]> http://www.sealfit.com/activity/p/7238/<![CDATA[Austin Parker posted an update: All online casinos are at your fingertips, the good and bad casinos. You know you [...]]]>http://www.sealfit.com/activity/p/7238/ Wed, 22 Feb 2012 17:09:31 +0000 Austin Parker posted an update:
All online casinos are at your fingertips, the good and bad casinos. You know you have to choose and play only at the best online casinos, but there are just too many of them and it is hard to identify the good and the bad among them. If you accidentally play at a rogue casino, you know that you have almost no chance to withdraw the money from your account even though you have won a lot of money. So, don't let this happen to you. Although it is not easy to choose the best casino among so many options, you still can use the 5 tips below to filter out the bad casinos and shortlist the top online casinos.
All casino sites have a games selection of some kind, but you need a casino that delivers current technology and all the latest features. The site should have at least 50 slot machine games with the latest progressive slot bonuses; you can check the slots section for this. It will also feature the casino classic games like black jack and roulette.
There are two groups of online casino australia based on their interface-web-based and download-only casinos. Web-based casinos are sites where the players may play the games without downloading software to a local computer. They are represented in the browser plugins of Macromedia Flash, Macromedia Shockwave or Java, and they all require browser support. To play, a large bandwidth is required since the graphics, sounds, and animations are loaded through the web via plugins. There can also be games on a plain HTML interface.
Slots are basically a great combination of entertainment and technology which is made interesting with the use of numerous themes, great designs and interesting twist which are easily available in the online slots to make this a great experience adding excitement and great fervor with every edition. There are numerous kinds of slots machines which can be recognized by their different gaming features and skills. It's a real adventure which cannot be paralleled with any other kind of excitement in this world. The interested gamers have the choice to choose what's the best according to their skill set and preferences so that they have a cherishable experience to look up to.

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]]> http://www.sealfit.com/activity/p/7237/<![CDATA[Austin Parker posted an update: Vor nicht allzu langer Zeit mussten Spieler, die Blackjack, Spielautomaten oder andere populare Kasinospiele spielen [...]]]>http://www.sealfit.com/activity/p/7237/ Wed, 22 Feb 2012 17:08:59 +0000 Austin Parker posted an update:
Vor nicht allzu langer Zeit mussten Spieler, die Blackjack, Spielautomaten oder andere populare Kasinospiele spielen wollten bilden Sie eine Reise zu Las Vegas, zu Atlantic City oder zu etwas anderer Position. Jetzt jedoch dank die Popularitat von Internet und sein Gebrauch fur E-business, diese Spiele ist einfacher als uberhaupt zuruckzugreifen. Mit so vielen Wahlen obwohl, es kann hart sein, sich auf der rechten Web site zu entscheiden zu verbinden. Das Folgen ist ein Fuhrer fur, was das beste on-line-Kasino bildet.
Fur an eine spielende on-line-Erfahrung, die Sie aus den rechten Grunden sich erinnern - wahlen Sie eine Web site aus, die versichert Sie der Anwendung der zugelassenen Software und der regelmaBigen Finanzbilanzen fur das Bleiben im freien Raum der Behorden. on-line-Kasino, das ihre Spielregelungen und -services in einer transparenten Weise mit Bedingungen erklart, die sind einfach zu verstehen und eine Wahl der Zahlungsmethoden, auBer einer reichen Vielzahl der Kasinospiele ist die beste Wahl fur neue Bekehrte zum Internet spielend.
On-line-Kasinos verwendeten normalerweise irgendeine Art der fordernden freien Gleichablagerungspramien (Gleiches normalerweise 100% Pramie), freie Schlitzdrehbeschleunigungen und freies Spiel setzen als Weisen, neue Spieler anzuregen, sich zu ihren Kasinos anzumelden Zeit fest.
Casino spiele konnen eine unglaublich aufregende Erfahrung sein, aber Sie mussen die rechte Web site wahlen. Sobald Sie haben ein on-line-Kasino, das alle Ihre Lieblingsspiele anbietet, hat groBe Pramien und Forderungen und Range gefunden Hohe in den on-line-Kasinoberichten, die Sie zu spielen beginnen konnen und Sie sehen gerade wie SpaB und aufregendes on-line-Kasino Spiel kann sein!
Jeder liebt, Glucksspielspiele zu haben gelegentlich. Leider nicht immer gewinnen Sie, anderes gesagt, das Verlieren ist ein Teil eines Spiels, aber der reale SpaB ist beim Spielen, wining. Das wichtige ist Sie genieBen das Spiel

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]]> http://www.sealfit.com/workouts/mu/#comment-160688<![CDATA[Darren Dirkin commented on the blog post Mu]]>http://www.sealfit.com/workouts/mu/#comment-160688 Wed, 22 Feb 2012 16:20:51 +0000 Darren Dirkin commented on the blog post Mu Normally I use a 50# sandbag, however, use what you can. When in doubt use common sense, if it feels to light... it is.

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]]> http://www.sealfit.com/workouts/mu/#comment-160687<![CDATA[Darren Dirkin commented on the blog post Mu]]>http://www.sealfit.com/workouts/mu/#comment-160687 Wed, 22 Feb 2012 16:15:44 +0000 Darren Dirkin commented on the blog post Mu I believe you are correct with your last statement Jeff. 1x suicide sprint is 10m up,10m back, 15m up,15m back, 20m up,20m back and finally 25m up,25m back.

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]]> http://www.sealfit.com/activity/p/7234/<![CDATA[michael klouchek became a registered member]]>http://www.sealfit.com/activity/p/7234/ Wed, 22 Feb 2012 15:44:49 +0000 michael klouchek became a registered member

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