If you are new to SEALFIT Start Here!!!
● 9 online workouts
● A SEAL worthy performance effective diet and fueling plan
● 90 day fitness programming
● Instructional movement videos
● Bonus: 2 KOKORO Yoga Recovery Videos
● 7 Bodyweight Training Videos
● Workouts from 20-40 minutes
● Workout great for all levels
● Train anywhere, anytime
Welcome to this week’s installment of SEALFIT TV. This episode features Mike Burgener elaborating on snatch technique. Coach Burgener is a Senior International Weightlifting Coach for the United States and runs a Regional Training Center for USA Weightlifting from his home in Bonsall, California. Hooyah, Coach Divine. P.S. – The Jon Atwater Fundraiser will be May 10, […]
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Welcome to this week’s installment of SEALFIT TV. This episode features Mike Burgener elaborating on snatch technique. Coach Burgener is a Senior International Weightlifting Coach for the United States and runs a Regional Training Center for USA Weightlifting from his home in Bonsall, California. Hooyah, Coach Divine. P.S. – The Jon Atwater Fundraiser will be May 10, […]
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● 7 Core Workouts
● 7 Minutes Long
● Build Core Stability
● Improve all Movements
● and MORE!
In the SEAL teams, we didn’t talk about values, we learned to act values. If one failed to act in accordance with key values such as trustworthiness and loyalty, then there was an opportunity to learn, often is somewhat painful ways
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