2013
Happy Monday, Please enjoy this episode of SEALFIT TV! We will be offering a new episode every Monday so plan on enjoying this informative content every week. Ever wonder which diet is best for you to follow? Watch Joseph Lillie, one of our best here at SEALFIT HQ, give an overview of diets that are […]
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I Hope you like The Habits of The Master Series We’re taking a short break this week. I’ve been working on a few projects and so I’ve rented a cabin to stow away and write! I’ll also be working on some fresh content for next week’s blog. And now, introducing SEALFIT TV… In the meantime, I […]
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The Golden Rule, Habits of Mastery, part 9 In Part 8 of the Habits of Mastery, I introduced the concept of becoming “other focused.” To truly serve others we must embrace the Golden Rule because we are compelled to, not because it just makes sense. What I mean by that is you are compelled to act in the interest […]
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Resolve Positively! On New Year’s Day, I attended a very good yoga clinic near the SEALFIT Training Center. The seasoned teacher, Michael Fukumara, talked about resolutions, a fitting subject for the day. His insight hit home and is worth sharing. Michael said that whenever he sets a New Year resolution that comes from a place […]
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