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Malicious User Message sent to many --From-->TINA AMSALU
@tina123
We do our best to moderate the forum but every once and a while somebody slips through. Two days ago, the user above sent messages to many users. Those of you that received it, please just delete from your email.
FYI: In your profile settings for your community account you can change the setting that forwards all message alerts to your personal email account. I recommend updating your profile settings if you find this feature annoying.
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by Mark Divine
Jan 31 2013 in Workouts by Mark Divine
Baseline: Pre-SOP and box breathing, then ROM drills. Complete 30-20-10 reps of KB swing (24kg/16kg), air squats, push ups. Work Capacity: Complete the following for time… Run 800m 3 rounds: 50x 4-count mountain climbers, 25x Burpee, 3x rope clmib Run 800m Strength: Deadlift – 10 sets x 3 reps @ 78% 1 RM. Stamina: 4 …Read More
by Mark Divine
Jan 31 2013 in SOF Candidate WOD by Mark Divine
by Mark Divine
Jan 30 2013 in Workouts by Mark Divine
Baseline: Pre-SOP and box breathing, then ROM drills. 3 rounds – Row 250m, 10x push ups, 10x clapping push ups, 10x pull ups. Strength: Push press – 10 sets x 3 reps @ 78% 1 RM. Stamina: Chipper, not timed: 30x push press @ 65#-95#/45#-65#, 40x handstand push ups, 800m walking lunge. Work Capacity: Complete …Read More
by Mark Divine
Jan 30 2013 in SOF Candidate WOD by Mark Divine
by Mark Divine
Jan 29 2013 in Workouts by Mark Divine
Baseline: Pre-SOP and box breathing, then ROM Drills. 20 minutes of grinder PT. Endurance: LSD run, ruck or swim. Durability: Warrior yoga or Active Stretch. Hydrate and fuel within 30 minutes. Journal post training session SOP. Stay focused, train hard and maintain balance! – Mark Divine Develop your Mental Toughness, Leadership, Awareness, Intuition, and Kokoro Spirit with …Read More
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