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Malicious User Message sent to many --From-->TINA AMSALU
@tina123
We do our best to moderate the forum but every once and a while somebody slips through. Two days ago, the user above sent messages to many users. Those of you that received it, please just delete from your email.
FYI: In your profile settings for your community account you can change the setting that forwards all message alerts to your personal email account. I recommend updating your profile settings if you find this feature annoying.
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by Mark Divine
Oct 31 2012 in Workouts by Mark Divine
Baseline: Box breathing. Run 400m, then ROM drills. Work up to 3 RM deadlift. Strength: Deadlift – 3 reps @ -5% of 3 RM, 3 sets x 3 reps @ -10% of 3 RM. Stamina: Chipper, not timed: 50x deadlift @ 40% 3 RM, 75x Barbell sumo deadlift high pull (75#/55#), 800m buddy carry. Work …Read More
by bburgener
Oct 31 2012 in SOF Candidate WOD by bburgener
by Mark Divine
Oct 30 2012 in Workouts by Mark Divine
Baseline: Box breathing. ROM Drills. 20 minutes of grinder PT. Endurance: LSD run, ruck or swim. Durability: Active stretch or Warrior yoga. Take an active break today. Stay focused, train hard and maintain balance! – Mark Divine Develop your Mental Toughness, Leadership, Awareness, Intuition, and Warrior Spirit with the highly acclaimed Unbeatable Mind Program developed by Coach Divine to …Read More
by bburgener
Oct 30 2012 in SOF Candidate WOD by bburgener
Swim 200m CSS. For the last 25m in this effort, swim underwater. Swim 200m freestyle. Immediately, after finishing the 200m swim, perform Tabata squats. Swim 200m CSS. For the last 25m in this effort, swim underwater. Swim 200m freestyle. Immediately, after finishing the 200m swim, perform Tabata push ups. Swim 200m CSS. For the last …Read More
by Mark Divine
Oct 30 2012 in Workouts by Mark Divine
Baseline: Box breathing. Run 400m, then ROM drills. Work up to 3 RM Push press. Strength: Push press – 3 reps @ -5% of 3 RM, 3 sets x 3 reps @ -10% of 3 RM. Stamina: 5 rounds, not timed: 15x push press @ 40% 3 RM, 20x dips, 25m overhead weighted lunge (45#/25#). …Read More
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