2012
I am honored to be featured in the new WOD Talk magazine – see the article titled “Divine’s Unbeatable Mind”…captured the essence fairly well. We are hosting our first Unbeatable Mind 1 day Seminar with Greg Amundson and his new box in Santa Cruz on Sept. 22nd. It is dirt cheap and will be a […]
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Long ladder of doom: -Begin with 2 MU, then do 4 pistols + 2 MU, then 6 OAP + 4 pistols + 2 MU, continuing until you reach the final round which begins with 30 jingle-jangles. 2 muscleup 4 pistols 6 diamond pushup 8 Lpullups 10 toes to bar 12 skin the cats 14 ring […]
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10 rounds for completion – on a beach or track if possible: 100 burpees Run 800m
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Triple-Murph -1st Murph with weight vest, 2nd and 3rd without a vest
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We have published updated Kokoro Camp Standards to help you understand just what you are getting into when you start your training for Kokoro. We don’t want there to be any confusion as to what we are doing here. This is not a “SEAL experience” alone…it is an event unlike any other that will test […]
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