by bburgener
August 31 – SOF Candidate WOD
Aug 31 2012 in SOF Candidate WOD by bburgener
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Malicious User Message sent to many --From-->TINA AMSALU
@tina123
We do our best to moderate the forum but every once and a while somebody slips through. Two days ago, the user above sent messages to many users. Those of you that received it, please just delete from your email.
FYI: In your profile settings for your community account you can change the setting that forwards all message alerts to your personal email account. I recommend updating your profile settings if you find this feature annoying.
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by bburgener
Aug 31 2012 in SOF Candidate WOD by bburgener
by Mark Divine
Aug 31 2012 in Workouts by Mark Divine
Baseline: Run 400m, then 40 Sand Bag Get Ups, then 5 minute dynamic ROM Drills. Strength: Bench Press. Work up to a new PR. Stamina: 4 Rounds, not timed: 5x bench press @ 75% 1 RM, 10x bent over row (95#/65#), 25m duck/prison walk. Work Capacity: Complete the following for time… 21x clean (135#/95#) 9x …Read More
by bburgener
Aug 30 2012 in SOF Candidate WOD by bburgener
by Mark Divine
Aug 30 2012 in Workouts by Mark Divine
Baseline: Row 500m, then 10 minutes dynamic range of motion drills. Strength: Deadlift. Work up to a new PR. Stamina: Chipper, not timed. 20x deadlift (1.5 bodyweight), 75x KB sumo deadlift high pull (32kg/24kg), 800m farmers walk (155#/115#). Work Capacity: Complete as many rounds as possible in 20 minutes Run 400m Max rep pull ups …Read More
by Mark Divine
Aug 29 2012 in Workouts by Mark Divine
Baseline: ROM Drills. 20 minutes of grinder PT. Endurance: LSD run,ruck or swim Durability: Active stretch or warrior yoga. Train hard, stay present and have fun! - Mark Divine Develop your Mental Toughness, Leadership, Awareness, Intuition, and Warrior Spirit with the highly acclaimed Unbeatable Mind Program developed by Coach Divine to teach SEALFIT Academy mental and awareness skills in …Read More
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