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Be Aware! The 4th mountain of SEALFIT

Awareness and Intuition development encompass the 4th Mountain of the SEALFIT Unbeatable Mind training. This element can be broken down into five areas of focus. The first is Attention Control and concerns maintaining awareness of your thoughts. What this means is simply that – learn to become aware of your thoughts and determine whether they are […]

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In Memory of Ally

Alessandra Grace Alexandrou Alexandrou, Alessandra Grace Alessandra Grace Alexandrou was born February 23, 1994 in Dallas, Texas, and passed away too suddenly on August 3, 2011. We will all miss her beautiful smile and sparkling eyes that always lit up a room and brought joy to everyone around her. She cared deeply for others and […]

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See It – Achieve It

Alert: Get my NEW video training series (3 videos) – Click Here Mental toughness is both an innate trait and a developed set of habits.  We can cultivate mental toughness through a tough life, through tough choices, through tough experiences like BUD/s and Kokoro Camp. These are the typical means by which mental toughness is […]

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