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Malicious User Message sent to many --From-->TINA AMSALU
@tina123
We do our best to moderate the forum but every once and a while somebody slips through. Two days ago, the user above sent messages to many users. Those of you that received it, please just delete from your email.
FYI: In your profile settings for your community account you can change the setting that forwards all message alerts to your personal email account. I recommend updating your profile settings if you find this feature annoying.
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by Mark Divine
May 31 2012 in Workouts by Mark Divine
Baseline: ROM Drills. 20 minutes of grinder PT. Endurance: Ruck hike w/ 30# load. Sub any LSD active recovery or sport. enjoy! Durability: Active stretch or warrior yoga. Train hard, stay present and have fun. — Mark Divine Develop your Mental Toughness, Leadership, Awareness, Intuition, and Warrior Spirit with the highly acclaimed Unbeatable MindAcademy Read Coach Divine’s 8 Weeks to …Read More
by Mark Divine
May 31 2012 in SOF Candidate WOD by Mark Divine
by Mark Divine
May 30 2012 in Workouts by Mark Divine
Baseline: ROM Drills. 4 Rounds: Run 200m, 10 x supine ring pull ups, 10x push up, 10x air squat. Strength: Work up to 3RM Dead Lift and 1 RM Weighted Pull-up Stamima: 5 rounds, not timed: 3x Dead Lift @ 75% 3RM, 5x WTD pull ups @ 50x 1 RM, 50m buddy pull with heavy …Read More
by Mark Divine
May 30 2012 in SOF Candidate WOD by Mark Divine
by Mark Divine
May 29 2012 in Workouts by Mark Divine
Baseline: ROM Drills. 3 Rounds: 25x 4-count mountain climbers, 25x 4-count jumping jacks, 25x push up. Work Capacity: for time: Row 500 meters 30x Bench press (185 / 125) Row 1000 meters 20x Bench press (same) Row 2000 meters 10x Bench press (same) Durability: 4 mile timed run. 100 x flutter kicks, 100x arm haulers. …Read More
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