May 31 2012 in Workouts by Mark Divine
Baseline: ROM Drills. 20 minutes of grinder PT. Endurance: Ruck hike w/ 30# load. Sub any LSD active recovery or sport. enjoy! Durability: Active stretch or warrior yoga. Train hard, stay present and have fun. — Mark Divine Develop your Mental Toughness, Leadership, Awareness, Intuition, and Warrior Spirit with the highly acclaimed Unbeatable MindAcademy Read Coach Divine’s 8 Weeks to …Read More
May 31 2012 in SOF Candidate WOD by Mark Divine
1x 500m CSS 2x 400m CSS (:60 interval) 3x 200m CSS(:45 interval) 4x 100m CSS (:30 interval) 5x 50m Freestyle(:15 interval).
May 30 2012 in Workouts by Mark Divine
Baseline: ROM Drills. 4 Rounds: Run 200m, 10 x supine ring pull ups, 10x push up, 10x air squat. Strength: Work up to 3RM Dead Lift and 1 RM Weighted Pull-up Stamima: 5 rounds, not timed: 3x Dead Lift @ 75% 3RM, 5x WTD pull ups @ 50x 1 RM, 50m buddy pull with heavy …Read More
May 30 2012 in SOF Candidate WOD by Mark Divine
10 rounds: 100m sprint 5x jump squats 100m sprint 5x jumping lunges Rest 90-120 seconds between rounds.
May 29 2012 in Workouts by Mark Divine
Baseline: ROM Drills. 3 Rounds: 25x 4-count mountain climbers, 25x 4-count jumping jacks, 25x push up. Work Capacity: for time: Row 500 meters 30x Bench press (185 / 125) Row 1000 meters 20x Bench press (same) Row 2000 meters 10x Bench press (same) Durability: 4 mile timed run. 100 x flutter kicks, 100x arm haulers. …Read More