The Big 4 of Mental Toughness – Part 3 “Without a focused mind, results are happenstance, unreliable.” –Richard Machowicz, U.S.Navy SEAL and author Unleash the Warrior Within In the movie Sherlock Holmes Robert Downey Jr. uses a keenly developed sense of visualization to see a fight unfold in his mind moments before the actual […]
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10 rounds of 10 burpee pull ups, 20x overhead lunges (use anything you have for weight. Rock, sandbag, bumper, etc), 30x 4-count flutter kicks. Then 4 mile timed run. If over 30 minutes, 400m bear crawl penalty. Saturday do OP WOD or Active Recovery
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WU: Swim 500m stroke of your choice. 75 m free style hypoxic pyramid: 1x 75m @ 1 breath every 2 strokes, 1x 75m @ 1 breath every 4 strokes, 1x 75m @ 1 breath every 6 strokes, 1x 75m @ 1 breath every 8 strokes, 1x 75m @ 1 breath every 10 strokes. Then work […]
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Complete 500 star jumps as fast as possible. After every 100, run 800m.
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Run 6 miles. After completing each mile, perform 25x squat jumps, 25x push ups, 25x sit ups.
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Complete as many rounds as possible in 30 minutes of the following…25m burpee broad jump, 10x pull ups, 10x clapping push ups, 10x 2-count jumping lunges, run 200m. Then 3x 1 mile sprints. Rest as needed between efforts.
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WU: Swim 500m stroke of your choice. 20 rounds: Every 30 sec, perform 25m freestyle sprint. Rest 3-5 minutes. 10 Rounds: Every 60 sec, perform 50m CSS sprint. Cool Down = 5x 25m underwater swim. Rest as needed between efforts. Saturday do SEALFIT OP WOD, or a long Grinder PT Sunday is rest day, or […]
Read MoreThe Big 4 of Mental Toughness – Part 2 In part one of this series on Mental Toughness we introduced the “3 fights” you fight every day. The first fight is inside you. That battle is overcoming your fears, steeling your resolve, maintaining an offensive mind set, developing skills, knowledge and personal power, and not […]
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Run 1 mile, Tabata squats, Run 1 mile, Tabata push ups, Run 1 mile, Tabata flutter kicks, Run 1 mile, Tabata mountain climbers.
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Run 3 miles, Swim 2000m CSS with fins, Run 3 miles.
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