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William Wylie Galt

Complete the following: WU: 200 m swim any stroke 500 m – CSS ( 1 min rest ) 5x 100m – freestyle (15 sec rest in between each set) 500 m – CSS (1 min rest) 5 x 100 m- freestyle ( 15 sec rest) 500 m – CSS ( 1 min rest )

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Murph

Complete the following : 1 mile run 100 pull ups 200 pushups 300 squats 1 mile run Notes: use a 20 lbs vest if you have it , and feel free to partition if you so choose

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Take Action Now Unbeatable Offer

I trust you are well.I am humbled and excited at the same time by an email I received this week from an Unbeatable Mind student.  I decided to include it in this communication, unedited.  It is a powerful example of one of our own doing his absolute best to be strong and remain positive, while […]

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Ardennes Offensive

Complete the following : 1000 meter swim – freestyle 1 min rest 5x 100 m CSS (15 sec rest) 5x 100 m freestyle (15 sec rest) 1 min rest 1000 meter CSS 1 min rest 5x 50 freestyle all out sprints ( 10 sec rest)

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Swamp Fox

Complete the following : 5 rounds straight through : 25 pull ups 30 push ups 40 situps 50 squats Then: 4 mile timed run ( goal is to be under 30 min , 150 burpee penalty for failing to reach the goal)

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Spaulding

Complete the following: 400m Run 40 burpee pull ups 40 walking lunge 800m run 80 Squat jumps 80 – 2 count Mtn climbers 1 mile run 100 push ups 100-situps 2 mile run

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