2012
Complete the following: WU: 200 m swim any stroke 500 m – CSS ( 1 min rest ) 5x 100m – freestyle (15 sec rest in between each set) 500 m – CSS (1 min rest) 5 x 100 m- freestyle ( 15 sec rest) 500 m – CSS ( 1 min rest )
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Complete the following : 30 min AMRAP: 10 pull ups 20 pushups 30 squats Then : 3 mile run at a moderate pace
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Complete the following : 1 mile run 100 pull ups 200 pushups 300 squats 1 mile run Notes: use a 20 lbs vest if you have it , and feel free to partition if you so choose
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I trust you are well.I am humbled and excited at the same time by an email I received this week from an Unbeatable Mind student. I decided to include it in this communication, unedited. It is a powerful example of one of our own doing his absolute best to be strong and remain positive, while […]
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Complete the following : 2 x 2 mile sprints ( 5 min rest ) Then : Complete 500 burpees
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Complete the following : 10 mile run Every mile complete : 20 push ups 20 squat jumps
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Complete the following : 2 mile run 5 rounds of : 1 min burpees 1 min squats 1 min pull ups 1 min situps 2 mile run
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Complete the following : 1000 meter swim – freestyle 1 min rest 5x 100 m CSS (15 sec rest) 5x 100 m freestyle (15 sec rest) 1 min rest 1000 meter CSS 1 min rest 5x 50 freestyle all out sprints ( 10 sec rest)
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Complete the following : 5 rounds straight through : 25 pull ups 30 push ups 40 situps 50 squats Then: 4 mile timed run ( goal is to be under 30 min , 150 burpee penalty for failing to reach the goal)
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Complete the following: 400m Run 40 burpee pull ups 40 walking lunge 800m run 80 Squat jumps 80 – 2 count Mtn climbers 1 mile run 100 push ups 100-situps 2 mile run
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