Sep 30 2011 in SOF Candidate WOD by Cornado1
DECK OF CARDS: ( Complete the entire deck of cards) Hearts : Burpees Spades: Hand release push ups Clubs: 2 Count Jump Lunges Diamonds: Squat Jumps Jokers: 1 Mile Run ***** If no deck of cards complete this or if you want you can do both : 1 Mile Run 100 Squat Jumps 100 Burpees …Read More
Sep 30 2011 in Workouts by Mark Divine
Baseline: ROM Drills. Bar Bell complex 75 – 105# Strength: work to 1RM Dead Lift Stamina: Chipper: 20 x DL @ 80% 1RM, 200 x box step ups w/ 20# vest, 20″ box, 20 x Sisters (see notes) Work Capacity: For time: 21 – 15 – 9 thrusters (115# / 85#), hand release push-ups run …Read More
Sep 29 2011 in SOF Candidate WOD by Cornado1
Complete 50 laps (if in a 25 M pool that would be 2 lengths, 50 M equals one lap) —–BUT at the end of each lap get out of the pool and do: 10 Plyometric or Clapping Push ups 15 Squats
Sep 29 2011 in SEALFIT - News Coverage by Mark Divine
SEALFIT goes beyond CrossFit by integrating principles of “warrior spirit development,” including breath control, meditation and yoga, with strength, stamina, work capacity and endurance in running, swimming, rucking, durability, teamwork and leadership.