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Malicious User Message sent to many --From-->TINA AMSALU
@tina123
We do our best to moderate the forum but every once and a while somebody slips through. Two days ago, the user above sent messages to many users. Those of you that received it, please just delete from your email.
FYI: In your profile settings for your community account you can change the setting that forwards all message alerts to your personal email account. I recommend updating your profile settings if you find this feature annoying.
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by Cornado1
Sep 30 2011 in SOF Candidate WOD by Cornado1
DECK OF CARDS: ( Complete the entire deck of cards) Hearts : Burpees Spades: Hand release push ups Clubs: 2 Count Jump Lunges Diamonds: Squat Jumps Jokers: 1 Mile Run ***** If no deck of cards complete this or if you want you can do both : 1 Mile Run 100 Squat Jumps 100 Burpees …Read More
by Mark Divine
by Mark Divine
Sep 30 2011 in Workouts by Mark Divine
Baseline: ROM Drills. Bar Bell complex 75 – 105# Strength: work to 1RM Dead Lift Stamina: Chipper: 20 x DL @ 80% 1RM, 200 x box step ups w/ 20# vest, 20″ box, 20 x Sisters (see notes) Work Capacity: For time: 21 – 15 – 9 thrusters (115# / 85#), hand release push-ups run …Read More
by Cornado1
Sep 29 2011 in SOF Candidate WOD by Cornado1
hello