2011
DECK OF CARDS: ( Complete the entire deck of cards) Hearts : Burpees Spades: Hand release push ups Clubs: 2 Count Jump Lunges Diamonds: Squat Jumps Jokers: 1 Mile Run ***** If no deck of cards complete this or if you want you can do both : 1 Mile Run 100 Squat Jumps 100 Burpees […]
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Complete 50 laps (if in a 25 M pool that would be 2 lengths, 50 M equals one lap) —–BUT at the end of each lap get out of the pool and do: 10 Plyometric or Clapping Push ups 15 Squats
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SEALFIT goes beyond CrossFit by integrating principles of “warrior spirit development,” including breath control, meditation and yoga, with strength, stamina, work capacity and endurance in running, swimming, rucking, durability, teamwork and leadership.
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By Julie Watson – The Associated Press Posted : Tuesday May 17, 2011 11:14:41 EDT ENCINITAS, Calif. — Joe Stumpf snaps the 115-pound barbell up to his chest and swiftly lifts it over his head, holding it with gritting teeth and locked arms as sweat streams down from his gray hair line. The barbell hits […]
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10 K Run (moderate pace) then: Standard Angie: 100 pull ups 100 situps 100 push ups 100 squats
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5 rounds of: 20 burpees 20 pullups 20 burpees 20 squat jumps
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Warm up : 1000m free style 4X500 (Alt. free and CSS) – rest 20 sec in between each set then: 10X50 M sprints (any stroke- these are all out efforts) — The 50 m sprints are done on a 45 sec interval, so if you finish in 30 sec you have 15 sec. rest – […]
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Bringing Back a Classic …. Mutant Angie (can be done with a 20 lbs vest or not your choice, listen to your body): 4 Rounds: 25 Pull ups 25 Squats 25 Burpees 1 mile Run **** Also a BIG HOOYAH goes out to BUD/s Class 291 who just started Hell Week !
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10 rounds: 12 Burpees 12 Pull ups Then: Crossfit Barbara w/ no rest in between rounds: 5 Rounds 20 pull ups 30 pushups 40 situps 50 squats
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