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Malicious User Message sent to many --From-->TINA AMSALU
@tina123
We do our best to moderate the forum but every once and a while somebody slips through. Two days ago, the user above sent messages to many users. Those of you that received it, please just delete from your email.
FYI: In your profile settings for your community account you can change the setting that forwards all message alerts to your personal email account. I recommend updating your profile settings if you find this feature annoying.
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by Mark Divine
Jun 29 2011 in Workouts by Mark Divine
Baseline: ROM Drills. Sand Bag Drills 15 minutes Strength: Work to 1 round max Dead Lift (take time to get pure 1RM) Stamina: 4 rounds, not timed: 4 x Dead Lift @ 85% 1RM. 20 x Squat Jumps, Buddy Carry 50M Work Capacity: Tabada Gone Bad: 20 sec max effort, 10 sec rest, 8 rounds each …Read More
by Webmaster
Jun 28 2011 in Workouts by Webmaster
Baseline: ROM Drills. Grinder PT 20 minutes. Work Capacity: 3 rounds: Run 800M 20 x Push-Press (95#) 20 x Box Jumps Durability: 2 rounds of max sit-ups in 2 minutes. Active Stretch or Yoga Notes: Equipment: Oly Set. Please refer to “Comments” section in this WOD BLOG for detailed descriptions of the workout and other …Read More
by Webmaster
Jun 27 2011 in Workouts by Webmaster
Baseline: ROM drills. 3 rounds: 20 push-ups, 5 Hand Stand Push-ups, 20 Double Unders (sub 400M run) Work Capacity: For time: 50 Pull-ups 75 Thrusters (65# / 45#) 1 mile run Strength: 10 – 8 – 6 – 4 – 3 – 3 – 3 Clean & Jerk Stamina: 5 rounds, not timed: 3 x …Read More
by Webmaster
Jun 25 2011 in Workouts by Webmaster
Baseline: ROM Drills. 21 – 15 – 9 Wall Ball, Pull-ups Work Capacity: 5 Rounds for Time: Row 1,000M 20 x Power Clean (115#) 20 x Front Squat (115#) Durability: 3 mile run @ moderate pace. Active Stretch or Yoga Notes: Equipment: Wall Ball, Pull-up bar, Rower, Oly set. Great work this week everyone! Enjoy …Read More
by Webmaster
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