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Bataan Death March

SEALFIT Coach Dan Cerrillo (Taco) When I decided to do the Bataan I really didn’t know why it had popped into my mind. I had thought about it for about three years but my past career had always kept me really contemplating it. For some reason this February as the time got closer something in me just […]

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How to Manage & Control Your Emotions

When we talk about emotional development, we are referring to our depth of character. As we train our minds to be still, and thus more perceptive and aware, we notice that our bodies “speak” to us as well. Our bodies are giant energy producers and storehouses. The energy we store is often emotional “baggage” that […]

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4 Key Steps Towards Mental Development & Growth

Mental Toughness is the second mountain of SEALFIT training, hinting that it is not an easy “climb.” The ancient Greeks understood and embraced the concept of using hard physical training to develop the mind along with the qualities of good citizenry…such as discipline, honor, integrity, teamwork, fortitude and compassion. Those who have spent time in […]

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Eating for Primal Quest

Written by Performance Menu – Cassidy Mark Drake June 16, 2010 This month we are diving into how myself and a few team mates eat in preparation for this adventure race. That being said, this is somewhat endurance biased. At the same time, I have used it on quite a few clients in the past, […]

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Staying in the Fight: Part Six

During this final segment to the Staying in the Fight SEALFIT Journal series, I want to emphasize the significance of what we’ve covered and how everyday decisions can ultimately impact whether you succeed or fail in your life’s endeavors. A “staying in the fight” mentality is crucial for success in any endeavor. Whether you are […]

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Building Unbeatable Teams – Part 2

Building and unbeatable team is as crucial for a business to succeed as it is for a SWAT or SOF team to dominate their operations. In part 1 of this series I introduced the concept of Integral Theory as it pertains to Teams. As a quick review, we operate simultaneously in three primary “spheres” or […]

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Building Unbeatable Teams – Part 1

If you have been on a team that was firing on all cylinders and performing at an elite level, then you have experienced something magical. The level of output and synergy is through the roof. Everyone is happy, healthy and motivated, while working twice as hard as less developed teams. The elite team conquers seemingly […]

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