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Malicious User Message sent to many --From-->TINA AMSALU
@tina123
We do our best to moderate the forum but every once and a while somebody slips through. Two days ago, the user above sent messages to many users. Those of you that received it, please just delete from your email.
FYI: In your profile settings for your community account you can change the setting that forwards all message alerts to your personal email account. I recommend updating your profile settings if you find this feature annoying.
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by Mark Divine
Apr 30 2011 in Workouts by Mark Divine
Baseline: ROM drills. 100 double unders AFAP Work Capacity: Old School Pyramid (see notes): 1 x Dip 2 x Push-up 3 x Sit Ups 4 x Air Squat Durability: Run 2 miles at moderate pace. Active Stretch. New to SEALFIT?…read this. Equipment: Jump Rope, Dip Bar. Classic BUD/s prep WOD. Start round one with …Read More
by Mark Divine
Apr 29 2011 in Workouts by Mark Divine
Greg Amundson: Kokoro Camp and Leadership - CrossFit Journal Baseline: Joint Articulation, ROM & Dynamic Movement drills for 15 minutes. Break a sweat. Work Capacity: 5 Rounds for time: 30 x Hand Release Push-ups 30 x KB Swings (55#) Run 800M Strength: Dead Lift 10 – 8 – 6 – 4 – 3 – 3 – …Read More
by Mark Divine
Apr 28 2011 in Workouts by Mark Divine
Baseline: ROM & Agility drills Endurance: Swim 1 to 3 miles in open water CSS or Freestyle. OR swim 1 to 3,000M in pool freestyle. Durability: Yoga or Active Stretch 15 minutes or longer New to SEALFIT?…read this. Equipment: Pool or open body of water. Yoga DVD. I recommend Rodney Yee, Baron Baptiste, Bikrams …Read More
by Mark Divine
Apr 27 2011 in Workouts by Mark Divine
Join Team SEALFITat SOCAL Tough Mudder. Price goes up after Thursday! Baseline: ROM Drills. 21- 15 – 9 Wall Ball (20 / 16#), Double Unders Strength: Work to 3RM Weighted Pull-ups (WPU) Stamina: Chipper: 20 x WPU @ 85% 3RM, 75 x Sumo Dead Lift High Pull (70# KB), 800M buddy carry Work Capacity: 3 Rounds …Read More
by Mark Divine
Apr 26 2011 in Workouts by Mark Divine
Baseline: Rom drills. Row 1,000M at semi-fast pace Work Capacity: 7 rounds AFAP: Max rep bench press (135#) Max rep push-ups (in one set, no stopping) Run 200M Durability: 3 mile run @ moderate pace. 2 sets of 75 x leg levers New to SEALFIT?…read this. Equipment: Rower, Oly set. For pushups your set …Read More
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