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Malicious User Message sent to many --From-->TINA AMSALU
@tina123
We do our best to moderate the forum but every once and a while somebody slips through. Two days ago, the user above sent messages to many users. Those of you that received it, please just delete from your email.
FYI: In your profile settings for your community account you can change the setting that forwards all message alerts to your personal email account. I recommend updating your profile settings if you find this feature annoying.
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by Mark Divine
Feb 28 2011 in Workouts by Mark Divine
Baseline: ROM Drills, then 10 x Sand Bag Get-ups each side Strength: Work to 3RM Back Squat (BS) Stamina: Chipper: 15 x BS @ 90% 3RM, 75 x Tuck-Jumps, 400M Overhead walking lunge (70# sand Bag) Work Capacity: 5 rounds, max reps for 1 minute each of: Dead Lift (95#) Power Clean (95#) Push-Press (95#) …Read More
by Mark Divine
Feb 26 2011 in Workouts by Mark Divine
Baseline: ROM drills Work Capacity: Corey – AFAP do: 200M sprint, 20 x Pull-ups 400M sprint, 20 x Pull-ups, 50 x Push-ups 800M sprint, 20 x Pull-ups, 50 x Push-ups, 75 x Sit-ups 1 Mile Run, 20 x Pull-ups, 50 x Push-ups, 75 x Sit-ups, 100 x Squats 800M Sprint, 20 x Pull-ups, 50 x …Read More
by Mark Divine
Feb 25 2011 in Workouts by Mark Divine
Baseline: 3 rounds, not timed: 5 x manmakers (35# / 20# DB), 10 x pull-ups, 400M run Work Capacity: 5 RFT: 50 x Air Squat 5 x muscle up (sub 3 x rope ascents) 10 x Hang Power Clean (135 / 95#) Strength: 8 – 6 – 4 – 3 – 1 – 1 – …Read More
by Mark Divine
Feb 24 2011 in Workouts by Mark Divine
Baseline: ROM drills Endurability: 2 (or 3) rounds: Run 1 mile Row 2,000M New to SEALFIT?…read this. Equipment: Rower. Active Recovery day – this is not timed today…you can perform it based on whether you feel the need to hit it hard (as in 3 rounds as fast as possible) or if you need …Read More
by Mark Divine
Feb 23 2011 in Workouts by Mark Divine
Baseline: Sand Bag Drills Strength: Work to 3 RM Bench Press Stamina: 5 rounds, not timed: 3 x BP @ 90% 3RM, 8 x HSPU, 1 x rope ascent Work Capacity: 2 RFT: 30 – 20 – 10 of Burpee KB Swing (55#) Double Under Durability: Sprint 4 x 200M (:30 rest), 8 x 100M …Read More
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