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Malicious User Message sent to many --From-->TINA AMSALU
@tina123
We do our best to moderate the forum but every once and a while somebody slips through. Two days ago, the user above sent messages to many users. Those of you that received it, please just delete from your email.
FYI: In your profile settings for your community account you can change the setting that forwards all message alerts to your personal email account. I recommend updating your profile settings if you find this feature annoying.
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by Mark Divine
Jan 31 2011 in Workouts by Mark Divine
Baseline: ROM drills Work Capacity: Ten rounds, each for time of: 5 x Thruster (115#) 10 x Pull-ups 1 x 100 meter Sprint Rest 1 minute Strength / Stamina: Work to 3RM Back Squat, then 15 x BS @ 90% 3RM, 50 x Squat Jumps w/ 45# bar, 1 x Extended Hip Mobility Drill Durability: …Read More
by Mark Divine
Jan 29 2011 in Workouts by Mark Divine
Baseline: ROM Drills, Burgener warm-up Work Capacity: 3 Rounds for Time: 1,500M row (1:45 – 1:49 pace) 20 x Clean & Jerk (135#) Durability: 2 mile run @ moderate pace. 100 x Leg Levers, 100 x Back Extensions. Active Stretch New to SEALFIT?…read this. Equipment: Rower, Oly set. Congrats on finishing a terrific week …Read More
by Mark Divine
Jan 28 2011 in Workouts by Mark Divine
Baseline: Sand Bag Drills 10 minutes Work Capacity: w/ 20# vest, 5 rounds for time: 400M run 15 x Pull-ups 30 x Sit-ups 45 x Squats Strength: Work to 1RM Squat Clean Stamina: 5 rounds,not timed: 3 x Squat Clean @ 85% 1RM, 25M KB Bear Crawl (2 x 55# KB), 6 x sprint starts …Read More
by Mark Divine
Jan 27 2011 in Workouts by Mark Divine
“Bureaucracy by Ludwig von Mises (1944) Section 5” by Ludwig von Mises Baseline: ROM drills Endurability: Run 1 mile, Swim 2 miles (or Row 5K), Run 3 miles. Alternate WOD: CrossFit Kelly: 5 RFT: 400M run, 30 x Box Jumps, 30 x Wall Ball New to SEALFIT?…read this. Equipment: Take it easy on the …Read More
by Mark Divine
Jan 26 2011 in Workouts by Mark Divine
Baseline: Run 1 mile. 100 x Wall Ball Strength: 8 – 7- 6 – 5 – 4 – 3 – 2 – 1- 1 Press Stamina: Chipper: 15 x Press @ 85% 1RM, 50 x DB push press (2 x 35#DB), 800M Farmers Carry (2 x 55# KB) Work Capacity: AMRAP 30 minutes 5 x …Read More
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