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Malicious User Message sent to many --From-->TINA AMSALU
@tina123
We do our best to moderate the forum but every once and a while somebody slips through. Two days ago, the user above sent messages to many users. Those of you that received it, please just delete from your email.
FYI: In your profile settings for your community account you can change the setting that forwards all message alerts to your personal email account. I recommend updating your profile settings if you find this feature annoying.
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by Mark Divine
Oct 26 2010 in Workouts by Mark Divine
Baseline: ROM Drills. 3 rounds: 20 wall ball, 20 sit-ups, 20 push-ups Work Capacity: AMRAP 30 minutes 10 x Push-Press (75#), 15 x SDHP (75#), 20 x Double Unders Durability: Sprints 2 x 400M (:45 rest), 4 x 200M (:30 rest) 8 x 100M (:15 rest) Notes: New to SEALFIT?…read this . Equipment: Oly set, …Read More
by Mark Divine
Oct 25 2010 in Workouts by Mark Divine
Baseline: ROM drills. 1 mile run Work Capacity: Graceful: 30 x C & J (135#), run 800M, 30 x C & J (135#) Strength: work to 1RM Bench Press Stamina: 5 rounds, not timed: 3 x BP @ 90% 1RM, 10 x KB slashers (ea side, 55#), Hip Mobility Drill Durability: 50 GHD sit-ups, 50 …Read More
by Mark Divine
Oct 23 2010 in Workouts by Mark Divine
Baseline: 2,000 M warm-up row. Work Capacity: 5 rounds for time: Run 400M, Row 500M Durability: 20 x Turkish Get Ups (55# – 70#). Notes: New to SEALFIT?…read this . Equipment: Rower, KB. A great and quick metcon blast after a long week of solid training. Enjoy your day off tomorrow. Comments, suggestions, articles and …Read More
by Mark Divine
Oct 22 2010 in Workouts by Mark Divine
Baseline: 20 -15 -10 Burpee, O/H squat w/ PVC Strength / Stamina: Clean & Jerk: 8-6-5-5-3-3-1-1-1 —–(segment)—– Work Capacity: Body Armor: for time with 20# vest: 1 mile run, 100 pull-ups, 200 push-ups, 300 air squats, 1 mile run Durability: Active Stretch. Notes: Option to do WOD in two sessions. Rx is no partition, but …Read More
by Mark Divine
Oct 22 2010 in Workouts by Mark Divine
Five rounds for time of: Row 250 meters 135 pound Front squat, 10 reps 15 GHD Sit-ups 20 Box jumps, 24 inch box For time (w/20# vest)– 1 mile run 4 Rds of 20 pullups, 20 ring dips, 100 squats 1 mile run. Took me 38:21 to complete. If you can finish w/all unbroken …Read More
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