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Malicious User Message sent to many --From-->TINA AMSALU
@tina123 We do our best to moderate the forum but every once and a while somebody slips through. Two days ago, the user above sent messages to many users. Those of you that received it, please just delete from your email. FYI: In your profile settings for your community account you can change the setting that forwards all message alerts to your personal email account. I recommend updating your profile settings if you find this feature annoying. Thank you. Close
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Baseline: 21 – 15 – 9 bar bell thruster, pull-ups Work Capacity: 10 rounds for time: 5 x burpee tire flip (sub burpee Clean & Jerk 135#) 100 M bear crawl 20 x KB Swing (55#) Durability: 3 x 2:30 plank holds, vary position (side, front, side). Active Stretch Notes: New to SEALFIT?…read this. Equipment: …Read More
Baseline: 4 rounds BB Complex 75 – 105# w/ burpee chaser Strength: Squat Clean 10 – 8 – 6 – 4 – 3 – 2 – 1 – 1 Work Capacity: 3 Rounds for Time 30 x Squat Clean (95#) 30 x Burpee Run 800M Durability: Run 3 miles at recovery pace. Active Stretch Notes: …Read More
Baseline: ROM drills En-Durability: Run 10k Alternate WOD: Deck of Cards: Hearts = burpees. Diamonds = Jumping Lunge. Clubs = CrossFit push-ups. Spades = Mountain Climbers. Jokers = 400M run. Do face value of card. Jack is 11, Queen 12, King 13, Ace 15. Notes: New to SEALFIT?…read this. Equipment: Running shoes or deck of …Read More
Baseline: Sand Bag Get Ups 15 minutes (70 – 100#) Strength: 3RM Dead Lift Stamina: Chipper: 15 x Dead Lift @ 90% 3RM, SB O/H Walking Lunge 200M, 50 x KTE Work Capacity: Chelsea on the minute for 30 minutes: 5 pull-ups, 10 push-ups, 15 air squats Durability: Max sit-ups in 2 minutes. Commando Plank …Read More