by Mark Divine
This is the members area. You can log into your account using your SEALFIT username or your Facebook username. By using our site, you agree to our terms and conditions.
Looking to connect with other fitness warriors? Joining the SEALFIT Community is free with options to access premium content.
Malicious User Message sent to many --From-->TINA AMSALU
@tina123
We do our best to moderate the forum but every once and a while somebody slips through. Two days ago, the user above sent messages to many users. Those of you that received it, please just delete from your email.
FYI: In your profile settings for your community account you can change the setting that forwards all message alerts to your personal email account. I recommend updating your profile settings if you find this feature annoying.
Thank you. Close
To start connecting please log in first. You can also create an account.
by Mark Divine
by Mark Divine
Oct 30 2010 in Workouts by Mark Divine
Baseline: 21 – 15 – 9 bar bell thruster, pull-ups Work Capacity: 10 rounds for time: 5 x burpee tire flip (sub burpee Clean & Jerk 135#) 100 M bear crawl 20 x KB Swing (55#) Durability: 3 x 2:30 plank holds, vary position (side, front, side). Active Stretch Notes: New to SEALFIT?…read this. Equipment: …Read More
by Mark Divine
Oct 29 2010 in Workouts by Mark Divine
Baseline: 4 rounds BB Complex 75 – 105# w/ burpee chaser Strength: Squat Clean 10 – 8 – 6 – 4 – 3 – 2 – 1 – 1 Work Capacity: 3 Rounds for Time 30 x Squat Clean (95#) 30 x Burpee Run 800M Durability: Run 3 miles at recovery pace. Active Stretch Notes: …Read More
by Mark Divine
Oct 28 2010 in Workouts by Mark Divine
Baseline: ROM drills En-Durability: Run 10k Alternate WOD: Deck of Cards: Hearts = burpees. Diamonds = Jumping Lunge. Clubs = CrossFit push-ups. Spades = Mountain Climbers. Jokers = 400M run. Do face value of card. Jack is 11, Queen 12, King 13, Ace 15. Notes: New to SEALFIT?…read this. Equipment: Running shoes or deck of …Read More
by Mark Divine
Oct 27 2010 in Workouts by Mark Divine
Baseline: Sand Bag Get Ups 15 minutes (70 – 100#) Strength: 3RM Dead Lift Stamina: Chipper: 15 x Dead Lift @ 90% 3RM, SB O/H Walking Lunge 200M, 50 x KTE Work Capacity: Chelsea on the minute for 30 minutes: 5 pull-ups, 10 push-ups, 15 air squats Durability: Max sit-ups in 2 minutes. Commando Plank …Read More
hello