This is the members area. You can log into your account using your SEALFIT username or your Facebook username. By using our site, you agree to our terms and conditions.
Looking to connect with other fitness warriors? Joining the SEALFIT Community is free with options to access premium content.
Malicious User Message sent to many --From-->TINA AMSALU
@tina123
We do our best to moderate the forum but every once and a while somebody slips through. Two days ago, the user above sent messages to many users. Those of you that received it, please just delete from your email.
FYI: In your profile settings for your community account you can change the setting that forwards all message alerts to your personal email account. I recommend updating your profile settings if you find this feature annoying.
Thank you. Close
To start connecting please log in first. You can also create an account.
by Mark Divine
Jan 30 2010 in Workouts by Mark Divine
HALO shirts for $10 (Coupon code “10dollars”) MSNBC on the SEALs Warm Up: 50-40-30-20-10 Double unders, push-ups Work Capacity: 3 rounds for time: 30 Squat Cleans (95#), 30 SDHP (55#), 30 Wall Ball, Run 800 Durability: 100 sit-ups, 100 back extensions, 100 leg levers. Notes: Equipment required: Oly bar, Jump Rope, Wall Ball, KB, Have fun! …Read More
by Mark Divine
Jan 29 2010 in Workouts by Mark Divine
HALO shirts for $10 (Coupon code “10dollars”) MSNBC on the SEALs Warm Up: Run 1 mile. 100 push-ups for time. Strength: 3 RM Dead Lift Work Capacity / Stamina: For time: 10 rounds: 5 x Dead Lift (185#), 5 x pull-ups then run 800M, then, 10 Rounds: 5 x Push-Press (95#), 5 x pull-ups. Durability: …Read More
by Mark Divine
Jan 28 2010 in Workouts by Mark Divine
HALO shirts for $10 (Coupon code “10dollars”) Warm Up: Dynamic ROM En-durability: Ruck 6-8 miles w/ 40# load at a moderate to fast pace. Sub long swim or run. Facebook.com/SEALFIT NavySEALs.com YouTube THIS PUBLIC WOD IS FOR SPECIAL OPERATORS, INDUSTRIAL ATHLETES AND SERIOUS ADVENTURE ATHLETES. IF YOU ARE TREADING IN THIS ARENA, THEN PROCEED WITH …Read More
by Mark Divine
Jan 27 2010 in Workouts by Mark Divine
HALO shirts for $10 (Coupon code “10dollars”) Warm Up: 3 rounds: 5 Curtis P (115#), run 400M Strength: 3-3-3-3-3 Back Squat Work Capacity: For time: Run 800 Meters, then do 5 rounds: 10 pull-ups, 15 thrusters (95#), 20 KB swing (55#). Then run 800 M. Stamina: 5 rounds: 3 x BS @ 90% 3RM, 10 …Read More
by Mark Divine
Jan 26 2010 in Workouts by Mark Divine
HALO shirts for $10 (Coupon code “10dollars”) Warm Up: 40-30-20-10 push-ups, sit-ups, squats Work Capacity: 5 round for time: 400M run, 30 KB swings, 30 pull-ups Durability: 10 X: 1:00 sprint, 1:00 rest Notes: Equipment required: KB, pull-up bar Feedback is always welcome on our programming. We are always experimenting here at SEAL FIT and want …Read More
hello