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Malicious User Message sent to many --From-->TINA AMSALU
@tina123
We do our best to moderate the forum but every once and a while somebody slips through. Two days ago, the user above sent messages to many users. Those of you that received it, please just delete from your email.
FYI: In your profile settings for your community account you can change the setting that forwards all message alerts to your personal email account. I recommend updating your profile settings if you find this feature annoying.
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by Mark Divine
Dec 31 2009 in Workouts by Mark Divine
Warm Up: ROM drills Endurance: LSD run (6 to 9 miles) Durability: Stretch, Hydrate. Notes: Equipment required: none. Please have fun but be safe tonight. You may consider reviewing your accomplishments this past year, met and unmet commitments and give yourself credit for the good things you did or became. In turn, develop a clear vision …Read More
by Mark Divine
Dec 30 2009 in Workouts by Mark Divine
Warm Up: Sand Bag drills 15 minutes Strength: Work to 1RM Squat Clean & Jerk Stamina: 5 rounds, not timed: 3 x SC @ 90% 1RM, 15 x Star Jumps, 1 x Buddy Carry 50yds each Work Capacity: Frellen: For time: 21-15-9 Thrusters (95#), Pull-ups, KB swing (55#). Run 400M after each set En-Durability: Run 3 miles at moderate pace. …Read More
by Mark Divine
Dec 29 2009 in Workouts by Mark Divine
Warm Up: Row 2,000 M or 1mile run @ 6-7 min pace Work Capacity: AMRAP 30 minutes: 5 Muscle Ups, 10 hand Stand Push-ups, 15 Sumo Dead Lift High Pull (65# bar) En-Durability: 4 x 200 M sprints. Hip Mobility Stretch between sets (1 minute rest) Notes: Equipment required: rings, Oly set, rower. Do you like …Read More
by Mark Divine
Dec 28 2009 in Workouts by Mark Divine
Warm Up: 21-15-9 Wall Ball, Push-ups, Sit-ups Strength: Work to 3RM Dead Lift Stamina: 6 rounds, not timed: 2 x DL at 3RM, 10 x Burpee-pull-ups, 20 x double unders Work Capacity: Quatro Complex: 4 rounds for time: 4 x Quatro Complex (95 – 105#), 1 x run 400 Meters En-Durability: 100 weighted situps (45#) and 100 back extensions …Read More
by Mark Divine
Dec 26 2009 in Workouts by Mark Divine
Warm Up: 25 burpees Work Capacity: Cyborg: with 20# Vest for time do: 50 pull-ups. Run 800 Meters 100 Push-ups. Run 1 Mile 200 Sit-ups. Run 1 Mile 300 Squats. Run 800 Meters Durability: Hydrate & re-fuel. Active Stretch Notes: Equipment required: Pull-up bar, Vest. Do you like SEAL FIT? Please consider subscribing for $4.95 …Read More
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